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Friday, October 9, 2026
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Soil in need of some love? Sow cover crops in your garden and you’ll improve your yields.

Just the other day, I discovered a partially finished bottle of an energy drink placed in the euphorbia trough by one of the scaffolders. A visiting architect joked, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is in disarray. But there’s a lot to be said for negligence; coming back from a trip, I spotted a sunflower sprouting in the back corner.

This week, though, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a local gardener to tackle invasive plants like a prickly weed and robinia saplings from the neighbour’s tree, while leaving the good stuff. Next, in the open patches, I’ll be sowing cover crops.

Green manure are superheroes when it comes to improving soil health.

My gardening friend Claire has previously discussed green manure, as they play a key role in seasonal planting for vegetable plots. But, the only things I’m picking from my garden right now are a few foraged apples and some hardy herbs.

My garden goals are modest and consistent – and enhancing soil health is my main priority. For those wondering, the scaffold is for roof repairs, and the garden boundaries are still wobbly, but the neighbours are on board with the plan.

Green manure are like superheroes for your garden’s foundation. Bare soil invites weeds, which is why weeds appear. Yet by sowing vigorous crops, you can suppress weeds, attract pollinators, shelter beneficial insects, and fix nitrogen.

Green manure plants may not look exciting – though some, like certain lupin varieties and bird’s foot trefoil, have lovely blooms – but their role is to grow vigorously rather than be admired. Once established, you can turn them under, chop them for mulch, or let them decompose for worms to incorporate. Their work happens underground.

Autumn is perfect for sowing these overwintering crops. I’ve chosen forage rye, great for clay soil, a nitrogen-lifter, a weed-suppressor, and field beans.

There’s satisfaction in sowing something that won’t stay forever – at least above ground.

The writer

Cynthia Frye

A digital strategist and design enthusiast with over a decade of experience in UX/UI and brand development.

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